My starting weight was 88.6.
That is the heaviest I have ever been. Last year I was shocked when I realised I was 84. I lost 4 kg and then I clearly put it back on and then some.
Here are some pictures of me. I feel like I don't look in the mirror enough!
Currently my BMI is around 34. An ideal number would be around 22. According to the heart foundation for my Height the healthy rate range would be 46 to 62 kgs. I think A realistic goal for me would to be around 55.
So basically I want to lose 34.6 Kgs so here is my journey!
I think aiming for around 1kg week is what I am aiming for but I am happy with a just weighing less.
Here are some pictures of me. I feel like I don't look in the mirror enough!
Currently my BMI is around 34. An ideal number would be around 22. According to the heart foundation for my Height the healthy rate range would be 46 to 62 kgs. I think A realistic goal for me would to be around 55.
So basically I want to lose 34.6 Kgs so here is my journey!
I think aiming for around 1kg week is what I am aiming for but I am happy with a just weighing less.
BC
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